How much weight should I gain during pregnancy?
| How much weight should I gain during pregnancy? |
Pregnancy doesn't equal a get-out-of-jail-free card for a caloric spending spree. Weight gain during pregnancy is a lot like Goldilocks and the Three Bears: you don't want too much, you don't want too little -- you want "just right." If you gain too much weight, you're at risk for conditions like gestational diabetes; too little, and your baby may be born at a low birth weight. What's "just right" for you?
The average woman should gain about 2 to 4 pounds during her first three months of pregnancy, and 1 pound a week for the remainder of her pregnancy.
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