| No-Fuss Baby Food Safety Guide |
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Breast Milk How long you can keep it:
At room temperature (66-72°F) The American Academy of Pediatrics (AAP) recommends no longer than one hour, but the La Leche League says research shows that room-temperature breast milk is safe to drink for up to ten hours. In a refrigerator The AAP recommends two to three days, but the La Leche League says up to eight days is safe. In a freezer compartment inside a fridgeUp to two weeks. In a freezer compartment with a separate door The AAP recommends up to one month, but the La Leche League says three to four months is safe. In a separate deep freeze Up to six months. Breast milk safety secrets Should you go with the more conservative or the more liberal time estimates? "It's largely up to the parents and what they feel comfortable with," says Jennifer Shu, M.D., coauthor of the AAP bookHeading Home With Your Newborn. Many pediatricians, she says, offer milk storage recommendations somewhere in between the two extremes. What that means for you: You don't have to stress out if you're forced to leave your milk out of the fridge for a few hours, but, says Dr. Shu, "if you have any concerns about freshness, it's best to err on the side of caution, especially when it comes to preemies or newborns." Label each container of milk with the date it was stored. Store the milk in the back of the fridge or freezer to minimize its exposure to warm air when you open the door. Freeze about two to four ounces per container. Leave a little room at the top of the container to allow for expansion. Thaw frozen milk slowly in the fridge for no more than 24 hours or in a bowl of warm water. Never refreeze thawed milk. Don't save milk left over from a feeding to use another time; germs from your baby's mouth can contaminate the milk. FormulaHow long you can keep it:Unopened cans of powdered, ready-to-feed, and concentrated liquid formulaKeep up to the "sell by" or "use by" date printed on the container. Store at room temperature, out of direct sunlight. Opened cans of powdered formula Keep for up to one month (or according to the manufacturer's guidelines). Store at room temperature, out of direct sunlight, and covered with their plastic lids. Opened cans of ready-to-feed and concentrated liquid formula Keep for up to 48 hours. Store in the refrigerator, tightly covered. Prepared bottles of powdered formula Keep for up to 24 hours. Store in the refrigerator. Formula safety secrets Don't buy any can of formula that has dents or bulges. Give the top of the formula can a quick wipe before you open it to get rid of any dust or dirt. Clean the can opener before you use it, too, to avoid contamination. Read the manufacturer's mixing instructions on the label, and follow the exact water-to-formula ratio. You can prepare enough bottles for a whole day and take them out of the fridge as needed. Toss any leftovers. Store the formula in the back of the fridge to minimize its exposure to warm air when you open the door. Never freeze formula. If you need to take prepared formula on an outing or trip, keep it in an insulated bag with a cold pack unless you know you'll definitely be using it within two hours of taking it out of the refrigerator. Don't save formula in a bottle left over from a feeding to use another time; germs from your baby's mouth can contaminate the liquid and cause bacterial growth. Don't rely on the sniff test to let you know if formula is still safe to drink; it may be odorless even if bad. Warm it up To sterilize or not to sterilize Water: Your pediatrician may suggest that you boil the water you use to mix formula for the first few months to be safe, but others say not to worry about it unless you have well water or concerns about your local water supply. (Since your pediatrician will know about the quality of the water in your area, follow her recommendation.) To sterilize tap water, bring it to a boil for just one minute and let it cool down before mixing it with formula. You can buy sterilized bottled water, but bottled water is not sterile in general, so it's no better than tap in most cases.Solid Food How long you can keep it:Some new types of organic and/or flash-frozen baby foods are sold in stores' freezer or refrigerator sections and must be kept cold, open or not. But most unopened jarred solids can be kept at room temperature. Once opened, here's how long you can store them: Strained fruits and vegetables Keep in the refrigerator for up to two to three days or in a freezer compartment with a separate door for as long as six to eight months. Strained meats Keep in the fridge for one day or in a freezer compartment with a separate door for up to one to two months. Meat/veggie combos Keep in the fridge for one to two days or in a freezer compartment with a separate door for one to two months. Solid food safety secrets Don't purchase sticky, cracked, or rusty jars, and make sure the safety button on the lid is down. Give the top of the jar a quick wipe before you open it to get rid of any dirt. Inspect the inside rim of the jar after opening for cracks or chips, and throw it away if you spot any; tiny shards of glass could be in the food. Never nuke baby-food jars. If you need to heat the food, spoon it into a microwave-safe container first. After heating, stir well, then put a drop on your wrist or taste it yourself with a clean spoon (use a different spoon to feed your baby) to test the temp. Don't serve food straight from the jar if you plan on saving part of it for later. Your baby's saliva can contaminate it. Spoon the amount you plan on feeding your baby into a separate bowl, and save the rest. Store food in the back of the fridge/freezer to reduce its exposure to warm air when you open the door. Freeze homemade baby food in an ice-cube tray, then store the frozen cubes in plastic freezer bags. |
